Weight Loss Recipe: Island Mahi with Roasted Kale Chips
Not every meal has to be a salad to lose weight with your personal trainer. Try this quick and easy weight loss recipe with my favorite Trader Joes products (they don't pay me for this endorsement :)).
-Marinade Trader Joes Wild Mahi (found in the frozen section) with their Island Soyaki Sauce.
-Wash and dry a bag of kale. Remove the stems and tear the leaves into large pieces. In a bowl, mix the kale with sea salt, pepper, garlic, and 1 tbsp of olive oil while you preheat the oven at 300. Once tossed well, place the kale in a single layer on a tray covered in parchment paper. Place the tray in the oven for 25 minutes or until you reach your ideal crisp.
-Sauté the mahi in a pan of preheated olive oil (1 tbsp) on high heat. Crust one side before flipping over (approximately 1 minute on each side). Then, lower the heat to medium, pour the leftover marinade over the fish, and saute the mahi for 5 minutes on each side or until you reach an internal temperature of 175.
-Saute Trader Joe's black beans with a spoonful of pineapple salsa.
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