"Do These 10 Things in Your Kitchen to Lose Weight" Review
It's the start of the week and you're ready to jump back on the weight loss bandwagon. Your first focus should be your kitchen. Take a look at this quick list and adapt your cooking space for success (from the recent msn.com article "Do These 10 Things in Your Kitchen to Lose Weight")!
MAKE FRUITS AND VEGGIES AS ACCESSIBLE AS A BAG OF CHIPS:
Wash, cut up, and store produce such as grapes, melon, kiwi, strawberries, carrots, peppers, and celery in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door.
Moody Wisdom: Be careful choosing "healthy" foods...some options aren't what they claim. Check out the article "4 Foods That Sound Healthy But Really Aren't" for everyday examples.PREPARE A BIG CONTAINER OF SALAD:
Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You're sure to eat a salad with dinner if it's already made -- just scoop out a bowl, top with vinaigrette, and enjoy.
Moody Wisdom: Salad greens aren't enough. Be sure to add a heaping amount of vegetables with substance like bell peppers, tomatoes, black beans, and more. You may want to read Why Salad Is So Overrated too.HAVE MEASURING CUPS AND SPOONS ON THE COUNTER:
Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.PRE-MAKE SNACK PACKS:
You know what happens when you eat chips or crackers out of the box -- you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or in a snack box in your fridge.FREEZE FRUITS AND VEGGIES:
Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets. You can also puree veggies and freeze cubes to add to soups, tomato sauce, mashed potatoes, dips, and smoothies.FREEZE SMOOTHIE BAGS:
If you're in a rush in the morning, prep these fruit and veggie smoothie bags and keep them in the freezer. Just empty the contents in the blender, add the extras labeled on the bag, and you'll have a low-cal, fiber- and protein-packed breakfast that'll keep you full all morning long.DITCH THE UNHEALTHY FOODS:
Your spouse and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey's Kiss, but if those foods are within your reach, you're bound to crave them. Throw out or give away the junk, because if it's not in your kitchen, you can't be tempted to eat it.
Moody Wisdom: Add diet soda to this list. Can't fight it? Here are 4 Ways to Beat Your Diet Soda Addiction in One Week.USE SMALLER-SIZED PLATES:
When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there's only so much you can pile on, so you'll end up consuming fewer calories.DOUBLE OR EVEN TRIPLE THE RECIPE:
Whether you're making soup, roasted veggies, homemade veggie burgers, or something else for dinner, don't just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days' meals. If your lunch or dinner is already prepared, you won't have to resort to unhealthy takeout.PUT FOOD AWAY BEFORE YOU SIT DOWN TO EAT:
After you've cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put leftovers in the fridge. If you leave it out, you're more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.
What other tricks will help you lose weight? Check out the list The 68 Best Ways to Lose Body Fat and More to find the most efficient ways while you meet with a Chicago personal trainer or try on your own.
Picture Credit: MSN.com - What can you pre-pack to help you lose weight?
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