"The 30 Best Breakfast Habits to Drop 5 Pounds" Review

Written By Michael Moody

If you want to lose weight in the new year, there's no better way to start than the beginning of every day!

I've dissected the Eat This, Eat That article: "The 30 Best Breakfast Habits to Drop 5 Pounds" article. Of this list, I've chosen the top 9 you should most definitely integrate into your morning habits:

1. PREPARE BREAKFAST THE NIGHT BEFORE




2. AND THEN GET A GOOD NIGHT’S SLEEP




3. CATCH THE WORM




4. GIVE YOUR ALARM A LABEL




5. DRINK A GLASS OF WATER




6. USE THE SCALE




7. MEDITATE




8. GET DRESSED FOR BREAKFAST




9. CHUCK OUT YOUR SUGARY CEREALS



What other breakfast habits help you lose weight?

Picture Credit: © money.cnn.com - You'll be lucky to lose weight while eating this cereal (or any) every morning.

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Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), Highlands (80202, 80211, 80212), and Capitol Hill (80203, 80218). Michael also offers experiences with a personal trainer in Cheesman Park (80218, 80206), Jefferson Park (80211), and Sloan's Lake (80204, 80212).

Michael Moody www.michaelmoodyfitness.com
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