The 99 Weight Loss, Health, and Fitness Resources I Just Sent My Personal Training Clients
Here is the expansive list of health and fitness resources that I send to my personal training clients at this time of year. You’ll find the answers on how to lose body fat, what to eat for breakfast to lose weight, how to manage stress, why you’re not losing body fat, how to eat on the road, what drinks to avoid, how to approach fitness and prevent injury, how to improve your sleep, how to make your life more efficient, and much more!
Please share this list with anyone (friend, family member, colleague, client, etc.) who wants to change their life and finally see a difference in their health and lifestyle. Also, could you make sure to bookmark this page and return to it when you're frustrated with your results (which happens to everyone) or need a new idea?
Tip: Skim through this list and find the headlines most relevant to your current goals and interests (then spend 20 seconds skimming the article).
HOW TO LOSE WEIGHT AND BODY FAT (WITHOUT A PERSONAL TRAINER)
WHY YOU'RE NOT LOSING WEIGHT OR BODY FAT
WHAT YOU DIDN’T KNOW ABOUT THE FOOD YOU’RE EATING
PARENTING TIPS ON HEALTHY EATING
WHY SALADS MAY NOT HELP YOUR WEIGHT LOSS GOALS
HOW TO EAT AT RESTAURANTS AND AIRPORTS AND STAYING HEALTHY ON THE ROAD
WHAT YOU NEED TO KNOW ABOUT FITNESS
You’ll Want to Try this At-Home Core and Butt Workout over the Weekend!
Do you have what it takes to pass this physical test to join the FBI?
5 Easy Ways to Amp Up Your Workouts4 Simple Ways to Flatten Your Stomach
You Should Master These 6 Exercises Before the New Year (And Here's How)
The 15 Most Common Mistakes Personal Trainers See in the Gym
“How Much Exercise It’ll Take to Undo 17 Popular Fast Food Items” Review
INJURY PREVENTION
RESOLUTIONS, GOALS, RELATIONSHIPS, AND THE REST OF LIFE
The 1 Article that Will Make You Rethink Your Day-to-Day Approach
Why 'Follow Your Dreams' May Be the Worst Advice You Ever Heard
Advice My Future (10 Years Older) Self Would Tell Me Today (And Why I Need to Listen)
My List of New Year’s Resolutions (and How I’ll Achieve Each)
"9 Ways to Ensure Your Relationship Is Built to Last" Review
Excerpt from the book Redefine Yourself: Define Your Purpose
TRAVEL ITINERARIES (AND WHERE TO EAT)
The Detailed Itinerary You Need for an Adventure in Australia (You’ll Need to Save This)
Picture Credit: besthealthmag .ca – Is it time to redefine your approach to old habits?
ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER
As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
If you’re looking for a personal trainer who can curate a sustainable (and adaptable) routine based on your needs and wants, Michael is the experienced practitioner you’ve been looking for. Try personal training for a month…your body will thank you!