Michael Moody, author and podcast host, provides personal training in LoHi, Denver. Read his personal trainer reviews here!

Personal Training in LoHi, Denver

As an author, producer/host of “The Elements of Being” podcast, and Master Personal Trainer and Certified Fitness Nutrition Specialist, Michael has helped his personal training clients in Denver achieve fitness transformations during 20,000 hours of one-on-one personal training sessions for nearly 20 years. Using his integrative diet, functional exercise, and mindset programs, Michael’s clients have sculpted their bodies, reduced injuries, and restructured their day-to-day systems and processes. He uniquely shapes his strength-endurance programs for weight loss, athletes, and optimal health-focused people.

Michael’s personal training clients in LoHi (80211) have genuinely changed their lives from busy professionals to brides. It’s an experience for people who don’t just look at fitness as sports performance but as a path toward the optimal self through education, observation, and movement.

Personal Trainers in LoHi Studio — **Personal Trainers in LoHi** **Help Bring Fitness to New Levels! / Photo:** **Denver High Rise Living**

Check Out The Personal Training Specials Here!

Be the next to transform yourself. Try personal training in your home or in Michael’s LoHi private studio (2460 W 26th Ave) for a month and see the results!

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Top 3 Health and Fitness Goals

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THE ELEMENTS OF BEING PODCAST

EPISODE #10 - EAT FOR LIFE, WEIGHT LOSS, AND AN OPTIMAL IMMUNE SYSTEM WITH BEST SELLING AUTHOR DR. FUHRMAN

On “The Elements of Being” podcast, Michael dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, you learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior. In November 2020, the podcast reached listeners in 101 countries and continues to extend its reach in 2021!

In this episode, Michael interviews Dr. Joel Fuhrman, an internationally recognized nutrition and natural healing expert and author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include Eat to Live and The End of Dieting (which Michael gives to all of his clients).

Read more and listen here…..You can also listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or on your favorite podcast platform!

The Personal Trainer in LoHi Experience:

FITNESS TIPS THAT RESHAPE YOUR LIFE (AND BODY)

Is Crossfit exercise harmful? Well, no, and yes. Crossfit can be a great way to build strength, cardio, and muscular endurance. On the other hand, if you're not in tune with your body and not mindful of your form, you can seriously hurt yourself. Many lifts in their training programs are meant to push your boundaries. This can be a problem if you're dealing with a prior injury or don't have someone to watch you through the completion of EACH movement. Unfortunately, most CrossFit training sessions are classes; you will not have this attention.

Also, heavy or maximal weight training techniques will cause inflammation. With and without proper recovery, you may strain your muscles (including your heart). Although Michael doesn't endorse or integrate Crossfit into his personal training sessions, it could be a good fit for someone you know. Just keep in mind that Crossfit is truly meant for a fitness athlete without prior injuries who doesn't need individual attention and who knows the strengths and limitations of his/her body. Read more tips below!!!