Personal Trainer in the River North Art District (RiNo), Denver

As an author, producer/host of “The Elements of Being” podcast, and Master Personal Trainer and Certified Fitness Nutrition Specialist, Michael has helped his personal training clients in Denver achieve fitness transformations during 20,000 hours of one-on-one personal training sessions for nearly 20 years. Using his integrative diet, functional exercise, and mindset programs, Michael’s clients have sculpted their bodies, reduced injuries, and restructured their day-to-day systems and processes. He uniquely shapes his strength-endurance programs for weight loss, athletes, and optimal health-focused people.

Michael’s personal training clients in the River North Art District (RiNo, 80216) have genuinely changed their lives from busy professionals to brides. It’s an experience for people who don’t just look at fitness as sports performance but as a path toward the optimal self through education, observation, and movement.

Be the next to transform yourself. Try personal training in Michael’s LoHi private studio (2460 W 26th Ave) or your RiNo home for a month and see the results!

WELLNESS PODCAST

EPISODE #10 - EAT FOR LIFE, WEIGHT LOSS, AND AN OPTIMAL IMMUNE SYSTEM WITH BEST SELLING AUTHOR DR. FUHRMAN

On “The Elements of Being” podcast, Michael dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, you learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior. In this episode, Michael interviews Dr. Joel Fuhrman, an internationally recognized nutrition and natural healing expert and author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include Eat to Live and The End of Dieting (which Michael gives to all of his clients).

Read more and listen here…..You can also listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or your favorite podcast platform! 

The Personal Trainer in the River North Art District (RiNo) Experience:

FITNESS TIPS THAT RESHAPE YOUR LIFE (AND BODY)

You're probably inundated with endless information about weight loss while meeting with a personal trainer in Denver. You’ll have the most tremendous weight loss success by limiting or replacing the following items with more nutrient-dense foods:

• Dairy (Eat dark leafy greens for vitamin D and calcium)

• Grains (Eat beans for fiber)

• Processed Foods (Choose foods with limited or no preservatives in their most natural form)

• Red meat and other fatty meat options (Choose lean meats like turkey, chicken, and fish instead)

• Refined sugars (Fruit sugars are a better choice but should still be limited)

• Alcohol (If you want antioxidants, eat berries or grapes instead of drinking red wine)  

Find more personal training tips below!

Personal Trainer BLOG