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FITNESS DIRECTORY: LISTS OF ARTICLES
Welcome to the simple directory of Michael’s articles since 2014. Rather than overwhelm your senses with annoying pop-up ads and unnecessary wordplay, every published article is listed in various health and fitness categories for your quick review. Considering the number of posts, unfortunately, only a title is posted. Feel free to find the topic most relevant to your interests and return for new articles each month.
Diet Programs / Photo: Ella Olsson
Section 1: Healthy DIEt TIPS
1. Diet Plans
· "9 Strategies to Make Your Diet Resolutions Stick" Review
· 5 Non-Diet Ways to Trick Yourself into Losing Weight
· 6 Diet Tricks That Are Actually Making You Gain Weight
· Anti-Inflammatory Meal Plans
· Choosing Your Nutrition: The Real Breakdown of Your Diet
· Creating Your Health Business Plan: A Comprehensive Whole-Food and Fitness Blueprint
· Is this food pyramid reliable?
· Quick Diet Guide to Losing Weight
· The Evolution of a Personal Trainer's Diet (My Story)
· The Game Plan for a New Diet
· The Game Plan for A NEW YOU IN 2024
· Minimizing Decision Fatigue: A Personal Trainer’s Diet Log
· The Whole Food Plant-Based Pyramid of Nutrition Principles
2. HEALTHY BREAKFASTS
· "The 30 Best Breakfast Habits to Drop 5 Pounds" Review
· The 17 Healthiest Breakfast Options from a Diner Menu
· "5 Ways Your Breakfast is Sabotaging Your Weight Loss" Review
· "65% Of Dieters Lose Weight When They Eat This For Breakfast" Review
· Starbucks Breakfast: Are You Making Healthy Choices? Avoid These Items to Support Your Weight Loss
3. HEALTHY EATING
· "4 Surprising Benefits of Eating at Night" Review
· This New Food Scoring System Will Change the Way You Eat
· "Is the Food You're Eating Aging You?" Review
· "This Is How Much Fruit You Should Actually Eat In A Day" Review
· 6 things 'successful' diets have in common
· 66 Articles That Will Change Your Body in 2017
· 7 Healthy Habits All Truly Fit People Follow
· 7 Shocking Reasons Why You're Overeating
· The Secret to Losing Nearly 27 lbs!
· Unveiling the Top Reasons for Endless Hunger: Insights from 'Habits Making You Hungry
· Weird Facts About Your Food that You'll Want to Know About
· What You Don't Know About Your Waistline
· Personal Training Nutrition: Why Do We Need More Greens?
· Personal Training Nutrition: You Are What You Eat...Find Out Why
5. Dining Out and Travel
· How to Eat Healthy at the Airport
· The Personal Trainer's Guide to Staying Healthy While Traveling
· "23 Restaurant Foods With Crazy-High Amounts of Sugar" Review
· "The #1 Worst Menu Option at 40 Popular Restaurants" Review
· Dining Out with Diabetes: The 3 Best and Worst Meals for Diabetics
· High-Calorie Salads: 10 Restaurant Salads That Beat a Big Mac
· Mastering Healthy Eating on the Road: Tips for Weight Loss and Well-Being While Traveling for Work
6. PARENTING TIPS for HEALTHY EATING
· "The 40 Most Fattening Kids' Menu Meals" Review
· "What the 'marshmallow test' can teach you about your kids" Review
· 1 Life Lesson I Wish I Would’ve Listened to as a Child
· 11 Easy Ways to Teach Kids Healthy Habits and Encourage Lifelong Well-Being
· Healthy Eating for Kids: Debunking the 'Eat Anything' Myth
· How Do You Feed Your Kids When They Don't Weigh the Same?
· Personal Training for Your Child's Brain?
· 5 Common Mistakes Parents Make When Feeding Their Kids (And How to Avoid Them)
7. VEGETABLE PROTEIN SOURCES
· "4 Signs You May Be Eating Too Much Protein" Review
· "45 Vegetarian Protein Sources You Should Be Eating" Review
· "Is vegetarian fast food actually good for you?" Review
· 36 Ways to Fulfill Your Protein Needs While Losing Weight
· My Plant-Based Assessment of a COVID-19 Containment Diet
· Plant-Based Protein Resources
· Save the Cow! Here is a List of Non Animal Protein Sources!
8. Detoxes, Gimmicks, and Supplements
· The Truth About Detox Diets and Juice Cleanses: Myths, Risks, and Natural Detox Tips
· How Do I Read a Food Label? Start Here!
· "Is Taking a Multivitamin Worth the Risks?" Review
· Personal Training Nutrition: If the Food Label Says Natural, Does that Mean it's Healthy?
· "5 Bad Things about Detoxing You Don't Know" Review
· "Don't Fall for These 10 Weight-Loss Gimmicks" Review
· The Bitter Face of Supplements
· Senior Fitness: Are We Over-prescribing Medicine to our Seniors?
Weight Loss Tips / Photo: Kaboompics.com
Section 2: Weight Loss Tips
1. Weight Loss Diet Plans and Meal Planning
· 14 No-Diet Tricks to Keep Off Holiday Weight
· 7 Diet Questions That Jump-Start Weight Loss (Personal Trainer Guide)
· Effective Diet for Sustainable Weight Loss and Diabetes Control
· My Personal Training Client’s SPECIFIC Plan to Lose Weight
· Want to lose weight while personal training? Try Dr. Weil's pyramid.
· WEIGHT LOSS DIET PHASE 1: A Fresh Start to Optimal Health (and a Flat Waistline)
· WEIGHT LOSS DIET PHASE 1: Connecting our Emotional Experience to Food
· WEIGHT LOSS DIET PHASE 1: Evaluating Our Situational Experiences with Food
· WEIGHT LOSS DIET PHASE 1: The Taste and Texture Profile
· WEIGHT LOSS DIET PHASE 2/3: WFPB Pyramid / 10 Phase Diet Progression
· Weight Loss Plan Phase 1: Examining Your Situational Experiences with Food
· Weight Loss Plan Recap: The Game Plan / Immersive Experience
· Weight Loss Plan Week 1: A Fresh Start to Optimal Health (and a Flat Waistline)
· Your 1 Month Weight Loss Plan
· A Structured Approach to Sustainable Weight Loss: 10 Phases to Achieve Your Goals
2. OBSTACLES TO Weight Loss
· Top 5 Psychological Barriers Sabotaging Your Weight Loss Journey
· 9 Mistakes That Lead to Overeating
· 21 Weight‑Loss Myths Debunked: Expert Tips for Healthy, Sustainable Results
· "10 Things People Do That Doctors Hate" Review
· "20 Things That Happen to Your Body When You Eat Fast Food" Review
· "4 Science-Backed Hacks to Strengthen Your Self-Control" Review
· Surprising Road Blocks to Your Weight Loss
· 17 Meals That Will Erase Your Weight Loss
· 7 Surprising Reasons Your Weight Loss Has Stalled—and How to Break Through
· 9 Reasons You Can't Kick Unhealthy Eating Habits and Quick Fixes to Overcome Them
3. Healthy Eating for Weight Loss
· 10 Healthy Food Items for Weight Loss
· 30 Healthy Snack Options for Weight Loss: A Personal Trainer’s Ultimate Guide
· Are Salads Overrated? The Truth About Salad, Weight Loss, and Real Nutrition
· Healthy Midwestern Meal Alternatives: Easy Weight Loss Swaps
· Is Weight Watchers a healthy way to lose weight in Chicago?
· The Big Weight Loss Challenge: Balancing Healthy Eating and Treats Without Sacrifice
4. Weight Loss Grocery Lists
· The Grocery List that Will Help You Lose Weight (and Live Healthy)
· 20 Foods to Avoid: Unhealthy Grocery List & Weight-Loss Wreckers Explained
· Ultimate Guide to Whole Food Plant-Based Macros: Protein, Fiber, Healthy Fats, and Complex Carbs
· Friday Quick 5: Plant-Based Grocery Items YOU Need This Weekend
6. Protion Control and Calories
· · "17 Weight Loss Rules You Can Cheat On" Review
· "Easy Ways to Burn 100 Calories" Review
· 17 Easy Ways to Cut 500 Calories a Day | Personal Trainer Weight Loss Tips
· Calorie restriction when meeting with a personal trainer?
· Friday Quick Tips: "7 Portion-Control Tricks for Weight-Loss" Review
· How many calories are in the average Thanksgiving plate?
· Top 5 Reasons Counting Calories Won't Help You Lose Weight
7. Weight Loss Tips
· "20 Weight Loss Tricks You Haven't Tried" Review
· "25 Late Night Habits That Prevent Weight Loss" Review
· "30 Easy Tips to Get Slimmer in 30 Days" Review
· "40 Things You'll Gain When You Lose Weight" Review
· "7 Myths About How to Stay in Shape" Review
· "Science Confirms Two Ways to Lose Weight Fast" Review
· "The 27 Best Anti-Aging Tips of All Time" Review
· "The 50 Best Weight-Loss Tips From 2015" Review
· 10 Guys Share the Life-Changing Tips That Helped Them Finally Lose Weight
· 12 Weight-Loss Tips For Busy People That Really, Truly Work
· 3 Strategies to Bountifully Eat Your Way to Weight Loss
· 7 Ways To Lose Weight After 50
· 8 Mindless Habits to Break if You Want to Lose Weight
· 9 Ways to Lose Weight Forever
· Bridal Secret to Wedding Day Weight Loss While Personal Training
· Charting Your Weight Loss Success
· Charting Your Weight Loss Success Part 2
· Determine Your Boundaries to Achieve Weight Loss
· Find the Best Health and Fitness Tips Here!
· How do I lose weight in the office?
· More Weight Loss Personal Training Tips
· My Advice to a Friend’s Frustrations While Trying to Lose Weight (And Why it Worked)
· Personal Fitness and Weight Loss on Your Rome Vacation
· Personal Trainer Wisdom: 1 Fitness Myth Unraveled
· Personal Training Nutrition: Is There a Magical Weight Loss Pill?
· Personal Training Nutrition: Your Next Book for Weight Loss Success
· Personal Training Secret: Eat Every 3-4 Hours for Weight Loss
· Simplifying Your Life for Weight Loss
· The 99 Weight Loss, Health, and Fitness Resources I Just Sent My Personal Training Clients
· The Ultimate Resource List for Optimal Health and Weight Loss
· The Underlying Influence on Your Weight Loss Failures
· Thoughts about Weight Loss from a Chicago Personal Trainer
· Top 7 Proven Ways to Beat Your Junk Food Cravings and Lose Weight
· Weight Loss Fitness in France
· Weight Loss Resolutions You Shouldn't Make
· What are easy strategies for weight loss in Chicago?
· What's the Secret to Weight Loss While Personal Training?
· Hidden Calorie Bombs: 9 Foods You Didn't Know are Secretly Fattening
· "10 Secrets to Lose 25 Pounds Now" Review
· "12 Easy Ways to Drink More Water Every Day" Review
· "20 Easy Ways to Lose 5 Pounds at Work" Review
· "26 Ways to Feel Full While Eating Less" Review
· "50 Ways To Get Started When You Have Lots Of Weight To Lose" Review
· "6 Things You Can Do Every Day to Prevent Weight Gain" Review
· "7 Weird Reasons You're Gaining Weight" Review
· "The 7 Simplest, Easiest Ways to Lose More Weight, According to Science" Review
· 10 Ways to Break Up With Emotional Eating for Good
· 4 Effective Ways to Get Back on Track After Overeating
· 4 Ways Your Brain Makes You Overeat—And How To Outsmart Yourself
· 4 Weird Reasons Why You're Gaining Weight
· 5 Quick Ways to Stay Active and Prevent Weight Gain While Working from Home
· 82 Ways To Change Your Shape in the Mirror
· Do This Every Day, and You May Lose 20 Pounds in 6 Months
· More Surpising Reasons Why You're Gaining Weight
8. How to Lose Body Fat
Unhealthy Diet Foods / Photo: Ella Olsson
Section 3: Unhealthy Diet Options
1. Unhealthy Food Options
· "13 Foods with Way More Salt than You Realized" Review
· "20 Foods Pretending to be Something They're Not" Review
· "21 Foods That Sound Healthy, But Are Not!" Review
· "21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet" Review
· "The 10 Dirtiest Foods You're Eating" Review
· "These 5 ‘Healthy’ Foods Are Hindering Your Weight-Loss Goals" Review
· 3 Supposedly “Healthy” Foods That May Sabotage Your Diet
· 4 Foods That Sound Healthy – But Really Aren’t
· 4 Healthy Substitutes for the Foods I Crave the Most
· 5 'Healthy' Foods That Aren't Really Healthy
· How Gut Health Impacts Your Mood: Top Foods to Boost Serotonin
2. Sugar and Sweeteners
3. Foods to Avoid
· "30 Foods You Should Never Eat After Age 30" Review
· "30 Worst Vacation Habits for Your Waistline" Review
· "The 22 Worst Carbs in America" Review
· "The 5 Worst States for Obesity and the 5 Best" Review
· 12 Foods Doctors Never Eat — And Why You Shouldn’t Either
· 2 Foods You Should Avoid During Weight Loss
· 21 Worst Things You Can Do for Your Body | Denver Personal Trainer Guide
· Top 7 Bad Habits Hindering Your Weight Loss and Fitness Success
· 25 Unhealthy Ingredients to Remove from Your Kitchen for Effective Weight Loss
· "9 Dishes Doctors Won't Eat at Thanksgiving" Review
· "Want To Avoid Holiday Weight Gain? Start Now" Review
· What's Really Inside McDonald's Chicken McNuggets?
· You Won't Believe What's in These Girl Scout Cookies!
· "The 9 Scariest Food Additives You're Eating Right Now" Review
· 10 Trendy Health Foods That Can Threaten Your Waistline
4. The Effect of Beverages & Alcohol on Your Health
· "20 Coffee Drinks with More Sugar Than a Can of Coke" Review
· "70 Most Popular Sodas Ranked by How Toxic They Are" Review
· "The Best and Worst Booze to Drink if You Want to Lose Weight" Review
· 4 Ways To Beat Your Diet Soda Addiction In One Week
· 6 Surprising Foods and Drinks You Should Never Eat Together
· Are Your Favorite Alcoholic Drinks Unhealthy? Calories, Sugar, and Tips from a Personal Trainer
· How Caffeine Could Prevent You From Losing Belly Fat
· How To Fit Alcohol in Your Diet without Ruining Your Weight Loss Goals
· Personal Training Nutrition: Avoid These Deadly Sugary Drinks
· Top 5 Starbucks Drinks to Add Inches to Your Waistline
· Why Personal Trainers Love Sēkwl: The Zero-Calorie, Adaptogenic Sparkling Water
Weight Loss Kitchen / Photo: Maarten van den Heuvel
Section 4: Kitchen Tips
1. Weight Loss Kitchen Tips
2. Weight Loss Recipes
· "13 Meal-Prep Hacks to Save Time in the Kitchen" Review
· "14 foods to kick out of the kitchen forever" Review
· "Carrot Autumn Squash Soup Recipe" Review
· "Cut Calories With These 9 "Pasta Poser" Recipes" Review
· 11 Foods to Toss Out of Your Kitchen For Good
· 15 Minute Weight Loss Dinner from Trader Joes
· 7 Essential Kitchen Tools to Cut Your Cooking Time in Half
· Easy Sweet Potato Dal Recipe for the Instant Pot
· The Best Fish Nachos for Weight Loss!
· The Best Spinach Stuffed Salmon Weight Loss Recipe Ever!
· Try this Watermelon and Tomato Salsa Recipe While You Lose Weight!
· Vera Cruz Fish and Brussels Sprouts Weight Loss Dinner
· Weight Loss Dinner: Chicken Shawarma with Spinach and Veggie Slaw
· Weight Loss Quick Supper: Cajun Almond Crusted Chicken with Asparagus and White Beans
· Weight Loss Recipe: Almond Crusted Mahi with Brussels Sprouts and Roasted Garlic Potatoes
· Weight Loss Recipe: Blackened Mahi with a Southwestern Kale Salad
· Weight Loss Recipe: Chili Cajun Chicken and Sauteed Vegetables
· Weight Loss Recipe: Island Mahi with Roasted Kale Chips
· Weight Loss Recipe: Kena's Kale Smoothie
· Weight Loss Recipes: 15 Minute Mahi Tacos
· Weight Loss Watermelon Gazpacho
· 34 Easy Weight Loss Meals with Modifications
Injury Prevention / Photo: Andrea Piacquadio
Section 5: Health Prevention
1. Preventive Health Tests
· Essential Preventive Health Tests: Take Control of Your Health Beyond Annual Checkups
3. Injury Prevention & Mobility
· Daily Exercises You Need to Incorporate to Prevent Injury
· End Your Lower Back Pain Today!
· How I've Prevented More Lower Back Pain in the Last 12 Years
· Injury Prevention: Lower Back Tightness/Discomfort
· Injury Prevention: Lower Limb Program (for Shin Splints, Tight Calves, and Weak Ankles)
· Optimizing Thoracic Spine Mobility to Limit Neck and Shoulder Discomfort
· Spine-Safe Hip Mobility Exercises for Lower Back and Shoulder Injuries (Video Guide)
· Targeting the QL for Injury Prevention (Lower Back Discomfort)
· Overcoming Your Injuries and Reaching New Peaks
· "4 Weird Ways Your Body Warns You Something Is Wrong" Review
4. Sleep & Fatigue
· This simple addition to your bedtime routine could make a huge difference in your sleep
· "11 Ways To Sleep Better Tonight" Review
· "49 Reasons You're Always Tired" Review
· Mastering the Art of Falling Asleep: Expert Tips for Better Sleep
· "Sleep loss boosts hunger and unhealthy food choices" Review
Fitness Tips / Photo: Karl Solano
Section 6: PHYSICAL FITNESS TIPS
1. General Fitness Tips
· 12 Workout Myths (And Why They're False)
· 20 Ways to Ensure Workouts Happen Every Day
· 5 Easy Changes to Break Through Your Workout Plateau
· 5 Things You Should Never Do Before You Work Out
· An exercise scientist told us 4 big things people get wrong about working out and weight loss
· Are You Making These Weight Loss Mistakes?
· Exercise May Not Help You Lose Weight
· How to Lose Weight Without Exercise
"15 Reasons You're Not Getting Results In The Gym" Review
· "23 Tricks to Flatten Your Belly—Without a Lick of Exercise" Review
· "Are Hot Workouts Healthier?" Review
· "How Much Exercise It'll Take to 'Undo' 17 Popular Fast Food Items" Review
· "This Hotel Now Has Rooms With Mini Personal Gyms Inside" Review
2. Osteoporosis Workouts
· Osteoporosis Strength Circuit: Legs, Lats, and Triceps Workout
· Osteoporosis Strength Workout for Chest and Triceps
· Osteoporosis Strength Circuit: Chest, Traps, and Biceps Workout
· Osteoporosis Strength Workout for Back and Biceps
· Osteoporosis Strength Workout for Legs and Shoulders
· Osteoporosis Functional Total Body Circuit Program
· Introduction to Effective Fitness Training for Osteoporosis, Osteopenia, and Osteoarthritis
3. Fitness Programs & Workouts
· At-Home Mixed Bodyweight Exercise Program
· Effective HIIT Legs Workout: High-Intensity Interval Training for Stronger Legs
· Exercise Program: Lower/Upper/Core (30-40 Minutes)
· Fitness Resource: Five and Six-Day Weekly Strength Workout Programs
· Is Exercise Good for your Health?
· Keep These Items in Your Gym Bag!
· Master These 6 Beginner Functional Exercises for a Strong Fitness Foundation
· Program Research: 40-Min Functional Full-Body Workout
· Program Research: Calisthenics Leg Workout (Bodyweight Only)
· Sculpted Arms Exercise Program
· Steer Clear of These 25 Weight-Loss Mistakes
· Test Exercise Program: Chest Presses/Back Rows/Chest Flyes
· Test Exercise Program: Fit Blast Mountain Circuit
· Test Exercise Program: Legs/Shoulders/Core (30-40 Minutes)
· Test Exercise Program: Legs/Upper Body/Core (30-40 Minutes)
· Test Exercise Program: Lower/Core Strength and Endurance (30-40 Minutes)
· Test Exercise Program: Summer Ab Circuit
· Test Exercise Program: Upper and Lower Body Strength Circuit Focus
· Test Exercise Program: Upper and Lower Body Strength Circuit Focus (Copy)
· The 15 Most Common Mistakes Personal Trainers See in the Gym
· What Happens to Your Body When You Abandon Your Fitness Routine: 4 Eye-Opening Changes
· You’ll Want to Try this At-Home 30-Minute Core and Butt Workout!
· Adaptable Weekly Fitness Plans
· The Best All-In (Life-Changing) Fitness Plan
· Test Exercise Program: Back/Triceps/Core (30-40 Minutes)
· 4-Week Cardio Endurance Training Program for the FBI Physical Fitness Test
· 5 Morning Habits that Will Prepare You for FBI Training
· How Do I Increase My Activity Levels Outside of my Personal Training Sessions?
· Inspiration Before Your Personal Training Session
· Personal Training Before Getting Pregnant
· Personal Training Focus: Are Spray-On Sunscreens Safe?
· "Why These Fitness Experts Hate Spinning" Review
· The Mindless 5-Day Strength and Sculpt Program
· Agenda of the Season: Time to Get Summer Fit!
· Do you have what it takes to pass this physical test to join the FBI?
4 Simple Ways to Flatten Your Stomach
· Fitness Resource: Indoor Rowing Equipment / How to Indoor Row
Hiking Trails
Section 7: Outdoor Activities (Colorado Hikes
1. Colorado Hikes
· A List of Hikes Near Denver You Need to Check Off
· Brainard Lake Loop Via South St. vrain Trail (Winter)
· Chasm Lake Trail: A Stunning Spring Hike in Rocky Mountain National Park
· Citadel via Herman Gulch Trail: Complete Colorado 13er Hike Guide
· Colorado Hikes near Denver: Beaver Brook Trail
· Twin Sisters Peak Trail Guide | Colorado Hike, Tips and Views
· Colorado Hikes near Denver: Chief Mountain Trail and Mestaa'ehehe Mountain Trail
· Colorado Hikes near Denver: Elk Falls Lookout and Elk Falls Pond (Staunton State Park)
· Colorado Hikes near Denver: Grays and Torreys Peaks
· Colorado Hikes near Denver: Green Mountain Loop via Chautauqua Trail
· Colorado Hikes near Denver: Kenosha Pass North
· Colorado Hikes near Denver: Manitou Incline
· Colorado Hikes near Denver: Mason Creek, Bear Paw, Old Mill, and Staunton Ranch Trail Loop Trail
· Colorado Hikes near Denver: Mount Morrison South Ridge Trail
· Colorado Hikes near Denver: North Table Mountain West Loop (Golden)
· Colorado Hikes near Denver: Nymph Lake, Lake Haiyaha Loop via Fire Trail (RMNP)
· Colorado Hikes near Denver: South Boulder Peak via Homestead Trail
· Colorado Hikes near Denver: Square Top Mountain
· Colorado Hikes: Dinosaur Ridge (Dakota Ridge Trail)
· Colorado Hikes: Limber Pine Trail to Kruger Rock via Saddle Trailhead
· Colorado Hikes: Mustang Trail Loop from the White Ranch West Trailhead
· Colorado Hikes: Walker Ranch Loop Trail
· Colorado Winter Hikes: Snowshoeing Mayflower Lake and Mohawk Lakes Trail Near Breckenridge
· Conquer Castle Peak Trail: A Challenging Colorado 14er Adventure
· Deer Mountain Trail in Rocky Mountain National Park: A Perfect Colorado Hike for Early March
· Explore Colorado Hikes: Elkhorn Trail and Eagle’s View Trail Loop
· Green Mountain West Ridge Trail: Easy Scenic Hike Near Boulder, Colorado
· Mason Creek Trail to Bear Paw Trail
· Mount Audubon via Beaver Creek Trail: A Mid-October 13er Hike in Colorado
· Mount Flora Trail: A Moderate 13er Hike with Stunning Alpine Views Near Denver
· Mounts Democrat, Cameron, Lincoln, and Bross Trail Hiking Guide
· Parmalee and Devil's Elbow Trails Hiking Guide
· Pike's Peak via Devil's Playground Trail: A Colorado 14er Guide
· Quandary Peak Trail: A Complete Guide to Hiking This Iconic Colorado 14er
· Rawhide Trail (White Ranch): Tranquil Winter Hike Near Belcher Hill
· Sky Pond via Glacier Gorge Trail (Winter): A Mid-May Hiking Adventure in Colorado
· Explore Mount Sanitas, East Ridge, and Sanitas Valley Loop: A Colorado Hiking Gem
Motivation Tips / Photo: Meo
SEction 8: PSYCHOLOGY INSIGHTS
2. Stress & Anxiety
· "Why Stress Makes You Want to Eat Everything in Sight (or Nothing at All)" Review
· Are You Unhappy at Work? You'll Want to Read This...
· Overcoming Workplace Anxiety: A Personal Trainer's Guide to Awareness, Acceptance, and Adaptation
· Personal Trainer Wisdom: Master Productivity with Prioritization and Focus
· Transform Your Life: 5 Morning Habits for Success, Reduced Stress, and Productivity
· Is Stress Sabotaging Your Weight Loss? Uncover the Cortisol Connection
Inspiration Tips / Photo: Niko Twisty
Section 9: Motivation
1. INSPIRATIONAL QUOTES
Lifestyle Advice / Photo: Pixabay
Section 10: LIFESTYLE ADVICE
New Year's Resolutions / Photo: Thought Catalog
Section 11: Intentions
1. GOALS, RESOLUTIONS, AND INTENTIONS
My List of New Year’s Resolutions (and How I’ll Achieve Each)
A List of My Intents for 2021 (Perhaps a Template for Yours)
A List of My Intents for 2022 (Perhaps a Template for You, Too)
A List of My Intentions for 2023 (Perhaps a Template for You, Too)
A Comprehensive Roadmap for Personal Growth and Self-Improvement in 2024
The Game Plan for Your Personal Training Experience in Denver
6 Goals I Will Achieve Before New Year’s Eve (And You Should Too)