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FITNESS DIRECTORY: LISTS OF ARTICLES


 

Introduction

Welcome to the simple directory of Michael’s articles since 2014. Rather than overwhelm your senses with annoying pop-up ads and unnecessary wordplay, every published article is listed in various health and fitness categories for your quick review. Considering the number of posts, unfortunately, only a title is posted. Feel free to find the topic most relevant to your interests and return each month for new articles.


Table of Contents

Section 1: Healthy Diet Tips

  • Diet Plans & Meal Planning

  • Breakfast

  • Healthy Eating

  • Dining Out & Travel

  • Parenting & Family

  • Protein Sources

  • Detoxes, Gimmicks, and Supplements

Section 2: Weight Loss Tips

  • Weight Loss Diet Plans & Meal Planning

  • Obstacles to Weight Loss

  • Healthy Eating for Weight Loss

  • Weight Loss Grocery Lists

  • Losing Weight During the Holidays

  • Portion & Calories

  • Weight Loss Tips

  • Body Fat Loss

Section 3: Unhealthy Diet Options

  • Unhealthy Food Options

  • Sugar & Sweeteners

  • Foods to Avoid

  • Beverages & Alcohol

Section 4: Kitchen Tips

  • Weight Loss Kitchen Tips

  • Recipes

Section 5: Health Prevention

  • Preventive Tests

  • Ergonomics

  • Injury Prevention & Mobility

  • Sleep & Fatigue

Section 6: Physical Fitness Tips

  • General Fitness Tips

  • Osteoporosis Workouts

  • Fitness Training & Workouts

  • Fitness Equipment

Section 7: Outdoor Activities (Colorado Hikes)

  • Colorado Hikes

Section 8: Psychology Insights

  • Relationship Advice

  • Mindset & Habits

  • Mental Health & Stress

Section 9: Goals, Resolutions, and Intentions

Section 10: Routines / Life Improvement Tips

Section 11: Inspiration

  • General Inspiration

  • Inspirational Quotes

Section 12: Emotion

Section 13: General

  • Book Recommendations

  • The Personal Training Experience

  • Professional Aspirations

  • Travel

  • Hacks

  • Environment

Diet Plans

Diet Plans / Photo: Ella Olsson


Section 1: Healthy DIEt TIPS

1. Diet Plans

2. HEALTHY BREAKFASTS

3. HEALTHY EATING

4. HEALTHY GROCERY LISTS

5. Dining Out and Travel

6. PARENTING TIPS for HEALTHY EATING

7. VEGETABLE PROTEIN SOURCES

8. Detoxes, Gimmicks, and Supplements

Weight Loss

Weight Loss Tips / Photo: Kaboompics.com

Section 2: Weight Loss Tips

1. Weight Loss Diet Plans and Meal Planning

2. OBSTACLES TO Weight Loss

3. Healthy Eating for Weight Loss

4. Weight Loss Grocery Lists

5. Losing Weight During the Holidays

6. Portion Control and Calories

7. Weight Loss Tips

8. How to Lose Body Fat

Healthy Food Choices

Healthy Food Choices / Photo: Ella Olsson

Section 3: Unhealthy Diet Options

1. Unhealthy Food Options

2. Sugar and Sweeteners

3. Foods to Avoid

4. The Effect of Beverages & Alcohol on Your Health

Weight Loss Kitchen

Weight Loss Kitchen / Photo: Maarten van den Heuvel

Injury Prevention

Injury Prevention / Photo: Andrea Piacquadio

Fitness Tips

Fitness Tips / Photo: Karl Solano

Section 6: Physical Fitness Tips

1. General Fitness Tips

2. Osteoporosis Workouts

3. Fitness Training & Workouts

 

4. Fitness Equipment

Colorado Hikes

Colorado Hikes

Section 7: Colorado Hikes


Motivation

Motivation / Photo: Meo

New Year's Resolutions

New Year's Resolutions / Photo: Thought Catalog


Lifestyle Advice

Lifestyle Advice / Photo: Pixabay


Inspirational Quotes

Inspirational Quotes / Photo: Niko Twisty



Section 13: General

1. Book Recommendations

 

2. The Personal Training Experience

3. Professional Aspirations

4. Travel

5. Hacks

6. Environment


DIRECTIONS TO THE PERSONAL TRAINING STUDIO IN DENVER