FREQUENTLY ASKED QUESTIONS ABOUT PERSONAL TRAINING (FAQ)

How much is a personal trainer in Denver?

Although the market typically determines the cost of a personal trainer in Denver, you may find a range of $49-$130 per personal training session. As you unravel the differences among each price point, you can determine what you value the most. Most often, the lower price point for a personal trainer will steer you to a fitness facility with semi-private personal training and less one-on-one accountability. You may find yourself with an experienced master trainer with a personal training niche in a boutique gym on the higher end of the spectrum. Fitness and health accreditations and certifications will also increase the value of the personal training sessions.

How do I find a personal trainer in Denver?

You can find a personal trainer in Denver through many routes, including Google search, referrals, and personal trainer directories. No matter the search route, your comfort with the personal trainer and your level of experience and expertise will dictate the type of personal training session. Personal trainer reviews will shed light on the typical experience for fitness clients while unraveling the instructor's philosophy and approach.

Who is personal training for?

The personal training experience is meant for anyone seeking accountability and a path to reach his or her optimal health, fitness, and/or weight loss. The personal training sessions range from holistic to specific experiences that any personality or client can relate to.

Why hire a personal trainer?

Hiring a personal trainer in Denver takes the thinking out of your workouts. Essentially, you’re hiring a personal health advisor to create exercise and diet plans based on your needs and wants. You no longer need to research or guess what might work for your body. Michael is an author, podcast host, and personal trainer in Denver for nearly 20 years who takes the guesswork out of your approach to health and uses his expertise to help you reach your goals efficiently and without injury. A “personal trainer near me" is most important for most clients. Luckily, Michael’s facilities are centrally located and easy to access for his personal training clients who reside in the LoHi, LoDo, RiNo, Highland, Cherry Creek, Washington Park, and Capitol Hill neighborhoods of Denver.

Is it worth paying a personal trainer?

Hiring a personal trainer allows you to take your efforts to another level. When you search the terms "Personal Trainer Denver," "Personal Training Denver," "Denver Personal Trainer," "Personal Trainer Near Me," "Denver Personal Training," "Find a Personal Trainer," and many others, you'll find that the personal training experience can vary greatly among personal trainers in Denver (for better or worse). Most of the top ten choices are directories, and you won’t know which trainer will be assigned to you.

Why is the personal training experience unique with Michael? He is an author, podcast host, and personal trainer in Denver and Chicago who has studied the body and the mind for nearly 20 years. He prides himself on an adaptive fitness approach that is efficient and results-focused. Michael has personally trained professionals, brides, seniors, at-home parents, athletes, and more who live in Denver and as far as Nigeria. His clients value personal trainers in Denver who don't push supplements or focus on reckless fitness movements they find in magazines.

As a whole, Michael focuses on injury rehabilitation and prevention and provides nutritional and behavioral guidelines for personal change. His efforts to transform the human spirit extend beyond the personal training studio. Michael and his wife, Sammy, created the neighborhood organization, The Racine Triangle Association, and the Michael Moody Fitness Scholarship. So, is hiring a personal trainer worth the money? If the trainer has the experience, expertise, and passion, then yes. And, without a doubt, you’re in the right place.

What is a typical personal training session like?

Depending on your goals, history in the gym, and injuries, meeting with a personal trainer in Denver can vary greatly. Michael’s personal training sessions are individualized based on your needs and wants. You’ll rarely repeat the same movement during your 60-minute sessions unless there's an injury. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize various equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts. While you exercise, Michael discusses nutrition, any challenges you face, and exercise beyond your personal training sessions in Denver and beyond. Please note that this IS NOT a Cross Fit experience. His programs are influenced by the philosophies of Gary Gray, Gray Cook, and Greg Roskopf.

How many times per week should you meet with a personal trainer?

The number of sessions with a personal trainer in Denver depends on several factors, including your budget, availability, and need for accountability. Most clients meet with their fitness instructors for one to three sessions per week (an average of twice). While personal training programs are an investment, the fitness experience shouldn't create more stress. Determine the appropriate budget to create the accountability you desire and the freedom to choose a personal trainer with the exercise, diet approach, and expertise you need.