Review of "25 Things You Did Today That Sabotaged Your Weight Loss Goals"
Are you having a hard time losing weight while going to the gym or meeting with a personal trainer? You may be undermining your efforts. Check out this list of sabotages that I found in the recent Eat This, Eat That article: "25 Things You Did Today That Sabotaged Your Weight Loss Goals" article. I chose the top 9:
YOU SLEPT IN
YOU DIDN’T WEIGH YOURSELF
COFFEE WAS THE FIRST THING YOU DRANK
YOU WORKED THROUGH LUNCH
YOU BARELY WALKED ANYWHERE
YOU ONLY DID CARDIO
YOU DIDN’T LIFT HEAVY
YOU REWARDED YOURSELF WITH SUGAR
Can you think of any other things that might sabotage your weight loss goals? Picture Credit: Eat This, Not That! - How do you reward yourself after a workout? A cake may not be the answer.
DENVER PERSONAL TRAINING STUDIO
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), Highlands (80202, 80211, 80212), and Capitol Hill (80203, 80218). Michael also offers experiences with a personal trainer in Cheesman Park (80218, 80206), Jefferson Park (80211), and Sloan's Lake (80204, 80212).
