Michael Moody, author and podcast host, provides weight loss personal training in Wicker Park and Bucktown. Read his personal trainer reviews here!

**Personal Trainers** **in Denver Have Helped to Change the Fitness Landscape!**

THE Personal Trainer EXPERIENCE

As a former personal trainer in Wicker Park and Bucktown, Michael helped personal training clients achieve new fitness heights and incredible weight loss transformations over 15 years. For many years, he has donated personal training sessions to many silent auctions in this thriving art scene. The two neighborhoods blend into a cultural and nightlife scene, representing the city’s fastest-growing neighborhoods. He has been fortunate to be a part of this growth while serving residents in his private facility for personal trainers.

CHECK OUT THE PERSONAL TRAINING PACKAGES HERE!

THE ELEMENTS OF BEING PODCAST

EPISODE #10 - EAT FOR LIFE, WEIGHT LOSS, AND AN OPTIMAL IMMUNE SYSTEM WITH BEST SELLING AUTHOR DR. FUHRMAN

On “The Elements of Being” podcast, Michael dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, you learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior. In this episode, Michael interviews Dr. Joel Fuhrman, an internationally recognized nutrition and natural healing expert and author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include Eat to Live and The End of Dieting (which Michael gives to all of his clients).

Read more and listen here…..You can also listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or your favorite podcast platform!

Personal Trainer TIPS:

Weight Loss Tips That Reshape Your Life (And Body)

Many personal training clients struggle with their weight loss approach while on the road. Struggle no more! Here are ten ways to live healthy away from home:

Make your health a priority, and always remember your favorite personal trainer in Denver.
Plan your dietary and fitness routine ahead of time. What will you eat while working long days?
Schedule morning workouts instead of the evening.
Visit a grocer when you arrive and stock up on fruits/veggies/small meals.
Choose hotels with gyms and fridges.
Maintain posture while you sit and stand: Minimize body aches and maintain your confidence (while looking at it).
Create a “No Time” 20-30 minute routine for your hotel room:
Pushup Hold/Squat/Plank/Lunge Cycle (repeat for the full time using a 45-second timer on your phone with no breaks)
Don’t avoid restaurants.
Become known as a culinary expert while dining out: Celebrate the tastes of every bite or drink you take and describe the characteristics of what you consume. Even if you take small bites, you’ll be remembered as a person who appreciates the culinary experience. For example, take a bite of an appetizer and point out the defining qualities of it. People will barely notice that you’re bypassing the food.
Create a system of rules for dining out while networking: Drink only 1-2 glasses of Merlot or Pinot Noir (the “healthier” alcoholic drinks).
* Restrict your tastes of appetizers and desserts to 2 bites. You’ll still taste it like everyone else but not overstuff.
* Choose veggies over starches and bread (whole wheat and not).
* Aim for Thai and Mexican food as healthier options (minus the cheese, sour cream, and wheat, of course).
* Ask the chef for dishes without butter or cheese (the chef appreciates this ......It’s their time to be creative!)
Find more personal trainer tips below!