Michael Moody, author and podcast host, provides weight loss personal training in River North. Read his personal trainer reviews here!

THE Personal Trainer EXPERIENCE

As a former personal trainer in River North, Michael helped personal training clients achieve new fitness heights and incredible weight loss transformations over 15 years. He has proudly served his personal training clients in the neighborhood for nearly ten years. While Michael served on the Gilda's Club Chicago associate board and participated in the River North Business Association, he dedicated his time to this community's higher health and business standards.

Besides personal training, Michael also served as an ordained minister and has performed his ceremonies at the Rookery and the award-winning River North Restaurant, Zed 451.

Personal Trainers in River North Help Bring Fitness to New Levels! — **Personal Trainers** **in Denver Help Bring Fitness to New Levels!**

Check Out The Personal Training Specials Here!

THE ELEMENTS OF BEING PODCAST

EPISODE #10 - EAT FOR LIFE, WEIGHT LOSS, AND AN OPTIMAL IMMUNE SYSTEM WITH BEST SELLING AUTHOR DR. FUHRMAN

On “The Elements of Being” podcast, Michael dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, you learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior. In this episode, Michael interviews Dr. Joel Fuhrman, an internationally recognized nutrition and natural healing expert and author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include Eat to Live and The End of Dieting (which Michael gives to all of his clients).

Read more and listen here…..You can also listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or your favorite podcast platform!

Personal Trainer TIPS:

WEIGHT LOSS TIPS THAT RESHAPE YOUR LIFE (AND BODY)

Is Crossfit exercise harmful? Well, no, and yes. Crossfit can be a great way to build strength, cardio, and muscular endurance. On the other hand, if you're not in tune with your body and not mindful of your form, you can seriously hurt yourself. Many lifts in their training programs are meant to push your boundaries. This can be a problem if you're dealing with a prior injury or don't have someone to watch you through the completion of EACH movement. Unfortunately, most CrossFit training sessions are classes; you will not have this attention.

Also, heavy or maximal weight training techniques will cause inflammation. With and without proper recovery, you may strain your muscles (including your heart). Although Michael doesn't endorse or integrate Crossfit into his personal training sessions, it could be a good fit for someone you know. Just keep in mind that Crossfit is truly meant for a fitness athlete without prior injuries who doesn't need individual attention and who knows the strengths and limitations of his/her body. Read more tips below!!!