5 Ways to Change Your Life in February
Introduction
Every change begins with a shift in mindset....and you might be surprised where that starts. Recently, my friend Max shared a project he's completing in his MBA program at Notre Dame. Considering the new year is a new start, you should try it too! Starting today, track the following activities in a journal during February (I am!):
EVERY DAY:
- List 3 things you are grateful for
- List 1 positive experience
- Meditate for 10 minutes (Use the free phone app "Calm" or "Headspace" for help with this)
4-6 DAYS PER WEEK:
- Exercise for at least 20 minutes at medium/high intensity: Meet with a personal trainer, walk on a stairmaster, go hiking in Colorado, learn salsa, etc.
EVERY 3 DAYS:
- Perform one random act of kindness: Open the door or buy a coffee for someone you don't know, go out of your way to offer a compliment, etc.
Our lives are overwhelmed with negativity. This project could be the catalyst you need to have the most positive perspective on yourself and the world around you. Before you know it, you'll begin looking for the "positive" in your daily life instead of the imperfections.
OTHER INSPIRATION:
Excerpt from the book Redefine Yourself: Define Your Purpose
Your Top 3 New Years Resolutions
Share this post with others to help me create a positive environment for the two of us and everyone we know!
Picture Credit: fitness.purzuit.com - Will you hold yourself up to a new level of strength in February?
ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER
As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
If you’re looking for a personal trainer who can curate a sustainable (and adaptable) routine based on your needs and wants, Michael is the experienced practitioner you’ve been looking for. Try personal training for a month…your body will thank you!
