Over 200 Tips on Weight Loss, Fitness, Stress Management, and More (My Ultimate Resource Guide of Links)!
Up to this point, you've been stuffed with endless health and fitness information from the internet, tv, and magazines. It's time to decipher between fact and fiction! Here is my master list of tips on how to lose weight, achieve peak fitness, cook healthy, minimize stress, and more. Considering the number of articles, I did my best to categorize them in an approachable way. Please share this list with anyone who wants to change their life and finally see a difference in their health and lifestyle. Also, be sure to save this link in a folder for future reference.
WEIGHT LOSS
-The Secret to Losing Nearly 27 lbs!
-Your 1 Month Weight Loss Plan
-7 Ways to Lose Weight After 50
-Will Eating at Night Really Make You Gain Weight?
-5 Non-Diet Ways to Trick Yourself into Losing Weight
-5 Summer Foods That Cause Bloating
-Determine Your Boundaries to Achieve Weight Loss
-Do This Every Day, and You May Lose 20 Pounds in 6 Months
-The Secret to Losing Weight
-How to Eat Healthy at the Airport
WHY YOU'RE NOT LOSING WEIGHT
-11 Diet Foods That Make You Fat
-2 Foods You Should Avoid During Weight Loss
-More Surprising Reasons You're Gaining Weight
-17 Meals That Will Erase Your Weight Loss
-2 Foods You Should Avoid During Weight Loss
-6 Diet Tricks That Are Actually Making You Gain Weight
-The Underlying Influence on Your Weight Loss Failures
WEIGHT LOSS RECIPES
-The Best Fish Nachos for Weight Loss!
-Weight Loss Recipe: Chili Cajun Chicken and Sauteed Vegetables
-The Best Spinach Stuffed Salmon Weight Loss Recipe Ever!
-Weight Loss Quick Supper: Cajun Almond Crusted Chicken with Asparagus and White Beans
-Weight Loss Recipe: Almond Crusted Mahi with Brussels Sprouts and Roasted Garlic Potatoes
-New Weight Loss Salads
-Weight Loss Dinner: Chicken Shawarma with Spinach and Veggie Slaw
-Weight Loss Recipe: Kena's Kale Smoothie
-Weight Loss Recipe: Island Mahi with Roasted Kale Chips
-Vera Cruz Fish and Brussels Sprouts Weight Loss Dinner
-15 Minute Weight Loss Dinner from Trader Joes
HEALTHY FOOD CHOICES
-You Won't Believe What's in These Girl Scout Cookies!
-Save the Cow! Here is a List of Non Animal Protein Sources
-36 Ways to Fulfill Your Protein Needs While Losing Weight
FITNESS AND THE BODY
-10 Reasons You Should Never, Ever Wear Flip-Flops
-5 Things You Should Never Do Before You Work Out
-4 Simple Ways to Flatten Your Stomach
-What You Don't Know About Your Waistline
-End Your Lower Back Pain Today
-Exercise May Not Help You Lose Weight
-Personal Trainer Wisdom: 1 Fitness Myth Unraveled
-Keep These Items in Your Gym Bag!
CREATING THE LIFE YOUR WANT
-Top 15 Travel Tips That You Need to Know
-Excerpt from the book Redefine Yourself: Define Your Purpose
-Your New Years Resolutions
-Your New Goals for a New Life in 2015
-Your Top 3 New Years Resolutions
Picture Credit: www.cbsnews.com
DENVER PERSONAL TRAINING STUDIO
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), Highlands (80202, 80211, 80212), and Capitol Hill (80203, 80218). Michael also offers experiences with a personal trainer in Cheesman Park (80218, 80206), Jefferson Park (80211), and Sloan's Lake (80204, 80212).
