Over 30 Ways to Lose Body Fat Permanently

Introduction

Every six months, I reorganize the weight loss/fitness/health articles that I've given my personal training clients. These tips have helped them collectively lose over 2,500 lbs since 2005, and I think they will help you, too (whether you're trying to lose weight or just get in shape).

Please share this list with anyone (friend, family member, colleague, client, etc) who wants to change their life and finally see a difference in their health and lifestyle. Also, save this list in a folder and return to it when you're frustrated with your results (which happens to everyone) or need a new idea.

Tip: Skim through this list and find the headlines most relevant to your current goals and interests (then spend 20 seconds skimming the article).

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List of Articles

Weight Loss (Secrets and More!)

• How to Lose Weight Without Exercise

• The Secret to Losing Nearly 27 lbs!

• "The 50 Best Weight-Loss Tips From 2015" Review

• 8 Mindless Habits to Break If You Want to Lose Weight

• Science Confirms Two Ways to Lose Weight Fast

• 4 Ways Your Brain Makes You Overeat—And How To Outsmart Yourself

• "17 Weight Loss Rules You Can Cheat On" Review

• 10 Weight Loss Tricks You Haven't Tried

• Do This Every Day, and You May Lose 20 Pounds in 6 Months

• 6 Things 'Successful Diets Have In Common

• 10 Ways to Break Up With Emotional Eating for Good

• 7 Ways to Lose Weight After 50

• Will Eating at Night Really Make You Gain Weight?

• "6 Things You Can Do Every Day to Prevent Weight Gain" Review

• 5 Non-Diet Ways to Trick Yourself into Losing Weight

• "20 Easy Ways to Lose 5 Pounds at Work" Review

• "10 Secrets to Lose 25 Pounds Now" Review

• Top 10 Rules You Must Follow Every Day to Lose 10 Pounds

• "The 30 Best Breakfast Habits to Drop 5 Pounds" Review
  

Why You're Not Losing Weight or Body Fat

• Hidden calorie bombs: 9 foods you didn't know are secretly fattening

• The 22 Worst Carbs in America

• 4 Weird Reasons Why You're Gaining Weight

• 2 Foods You Should Avoid During Weight Loss

• More Surprising Reasons You're Gaining Weight

• The Underlying Influence on Your Weight Loss Failures

• 6 Diet Tricks That Are Actually Making You Gain Weight

• 11 Diet Foods That Make You Fat

• "Don't Fall for These 10 Weight-Loss Gimmicks" Review

• "5 Bad Things about Detoxing You Don't Know" Review
  

Recipes for Effective Weight Loss

• The Best Fish Nachos for Weight Loss!

• Weight Loss Recipe: Chili Cajun Chicken and Sauteed Vegetables

• The Best Spinach Stuffed Salmon Weight Loss Recipe Ever!

• Weight Loss Quick Supper: Cajun Almond Crusted Chicken with Asparagus and White Beans

• Weight Loss Recipe: Almond Crusted Mahi with Brussels Sprouts and Roasted Garlic Potatoes

• Vera Cruz Fish and Brussels Sprouts Weight Loss Dinner

• 15 Minute Weight Loss Dinner from Trader Joes
  

Truth About Salads (And the Approach You Should Take)

• Why Salad is So Overrated

• "25 Salads That Have More Calories Than a Big Mac" Review
  

Losing Weight During the Holidays/Seasons

• "10 Foods to Give Up for Lent—and How Many Calories You'll Save" Review

• 5 Summer Foods That Cause Bloating

• 9 Dishes Doctors Won't Eat at Thanksgiving
  

The Right Protein for the Right Weight Loss

• Save the Cow! Here is a List of Non-Animal Protein Sources

• 36 Ways to Fulfill Your Protein Needs While Losing Weight
  

Foods You Should Think Twice About....And Here's Why!

• "30 Foods You Should Never Eat After Age 30" Review

• "50 Foods You Should Never Eat" Review

• "25 Awful Ingredients Everyone Still Uses—But Shouldn’t!" Review

• "The 10 Dirtiest Foods You're Eating" Review

• "50 Unhealthiest Foods On the Planet" Review

• 11 Foods to Toss Out of Your Kitchen For Good

• You Won't Believe What's in These Girl Scout Cookies!
  

Drinks That Will Increase Your Waistline

• "20 Coffee Drinks with More Sugar Than a Can of Coke" Review

• How To Fit Alcohol in Your Diet without Ruining Your Weight Loss Goals

• "70 Most Popular Sodas Ranked by How Toxic They Are" Review

• 6 Surprising Foods and Drinks You Should Never Eat Together

• "The Best and Worst Booze to Drink if You Want to Lose Weight" Review

• 4 Ways To Beat Your Diet Soda Addiction In One Week

• How Caffeine Could Prevent You From Losing Belly Fat
  
  
  

What to Keep in Mind While Eating at Restaurants/Airports

-"The #1 Worst Menu Option at 40 Popular Restaurants" Review
-How to Eat Healthy at the Airport

Fitness/Exercise Myths and More!

-4 Simple Ways to Flatten Your Stomach
-12 Workout Myths That Just Need To Die
-The 15 Most Common Mistakes Personal Trainers See in the Gym

-An exercise scientist told us 4 big things people get wrong about working out and weight loss
-10 Reasons You Should Never, Ever Wear Flip-Flops
-5 Things You Should Never Do Before You Work Out

-End Your Lower Back Pain Today
-"The 21 Worst Things You Can Do For Your Body" Review
-Personal Trainer Wisdom: 1 Fitness Myth Unraveled

How to Improve Your Sleep and Reduce Fatigue

-49 Reasons You're Always Tired
-11 Ways To Sleep Better Tonight
-This simple addition to your bedtime routine could make a huge difference in your sleep

Creating the Life Your Want, Goals, Travel, and More!

-Top 15 Travel Tips That You Need to Know
-Excerpt from the book Redefine Yourself: Define Your Purpose

Picture Credit: redorbit.com-Is it time to downsize a few things in your diet?

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ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER

As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.

Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).

If you’re looking for a personal trainer who can curate a sustainable (and adaptable) routine based on your needs and wants, Michael is the experienced practitioner you’ve been looking for. Try personal training for a month…your body will thank you!