Three months ago I received the tastiest birthday gift from my Greek personal training client, Renna: Spinach Stuffed Salmon! This is, by far, the best salmon dish I've ever tried, and I think you'll enjoy it too! Try this weight loss recipe and let me know what you think!
Ingredients:
- 2 pieces of Wild Alaskan Salmon with the skin (No farm-raised or Atlantic Salmon please/Skin is necessary to retain moisture)
- 1 bunch of chopped spinach
- 1 bunch of finely chopped dill
- 3 green onions finely chopped
- 1 tbsp of crumbled feta cheese (less calories and fat if you leave this off)
- 1 whole lemon
- salt
- pepper
- oregano
- olive oil
The Process:
1. Preheat the oven at 365 degrees and mix the spinach, dill, onions, and feta cheese in a bowl.
2. Pour a little oil on a pyrex pan and place 1 piece of salmon on it (add salt and olive oil to taste).
3. Place the spinach mixture onto the salmon and add the second piece on top like a sandwich (Layers: salmon/spinach mixture/salmon).
4. Tie the stuffed salmon with string on both ends and brush olive oil, oregano, and lemon juice on top.
5. Bake covered for 30 minutes and uncovered for 15 minutes. Check with a fork (To make sure you're not overcooking it!).
Ingredients:
- 2 pieces of Wild Alaskan Salmon with the skin (No farm-raised or Atlantic Salmon please/Skin is necessary to retain moisture)
- 1 bunch of chopped spinach
- 1 bunch of finely chopped dill
- 3 green onions finely chopped
- 1 tbsp of crumbled feta cheese (less calories and fat if you leave this off)
- 1 whole lemon
- salt
- pepper
- oregano
- olive oil
The Process:
1. Preheat the oven at 365 degrees and mix the spinach, dill, onions, and feta cheese in a bowl.
2. Pour a little oil on a pyrex pan and place 1 piece of salmon on it (add salt and olive oil to taste).
3. Place the spinach mixture onto the salmon and add the second piece on top like a sandwich (Layers: salmon/spinach mixture/salmon).
4. Tie the stuffed salmon with string on both ends and brush olive oil, oregano, and lemon juice on top.
5. Bake covered for 30 minutes and uncovered for 15 minutes. Check with a fork (To make sure you're not overcooking it!).
Article Credit:
The Best Spinach Stuffed Salmon Weight Loss Recipe Ever!
A Baked stuffed salmon recipe for weight loss in Chicago.
4/8/2015 2:52 PM
