Save the Cow! Here is a List of Non Animal Protein Sources!

Looking for non animal protein sources while you meet with a personal trainer in Chicago?  Check out the list below!  It might inspire new recipes during your weight loss journey.  Please keep in mind that another great protein source isn't listed but is always a given: Nuts!  

If you have any more suggestion for this Chicago personal trainer, let me know!

Happy munching!

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Charting Your Weight Loss Success Part 2

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Overcoming Helplessness While You Personal Train