Plant-Based Protein Resources
You might be surprised by the number of grams of protein you receive from plants. My personal training clients in Denver can attest to their value! / Photo: Mike
DIETARY CONSIDERATIONS
Typically, my articles are a bit longer, but this one is a short and sweet list for my personal training clients, from meat eaters to plant indulgers. No matter where you fall on the spectrum, we should always include a level of plant-based protein. These sources are packed with vitamins, micronutrients, and fiber, often missing in their animal counterparts. Check out the resource list below and begin chipping away at your old diet to create a nutrient-dense eating approach that reduces inflammation and promotes longevity.
Resources
19 High-Protein Plant-Based Foods and How to Eat More of Them
22 High-Protein Vegetables to Add to Your Diet, According to Dietitians-
PROFESSIONAL Referral
If you're looking for a specific dietary approach to meet your unique needs, I highly recommend Joan Vye. For those who have trained with me over the last two decades, you'll know that I've never recommended any nutritionist....until now. Please read her bio below for more information.
Professional Bio:
Joan Vye is a functional nutritionist at Nourished Roots in Denver, Colorado. She graduated from Bauman College with a certificate in functional nutrition and received high honors from Metropolitan State University with a degree in human nutrition and dietetics. Today, Joan works one-on-one with clients to help them improve their health, habits, and relationship with food. Joan specializes in digestion, mental health, behavior change, and weight loss/weight management.
Website: www.nourishedrootsrd.com
Denver Email: joan@nourishedrootsrd.com
Denver Phone: 303-209-9885
ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER
As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
If you’re looking for a personal trainer who can curate a sustainable (and adaptable) routine based on your needs and wants, Michael is the experienced practitioner you’ve been looking for. Try personal training for a month…your body will thank you!
