Ultimate Guide to Whole Food Plant-Based Macros: Protein, Fiber, Healthy Fats, and Complex Carbs
ABSTRACT
Discover the ultimate list of whole food plant-based options rich in protein, fiber, healthy fats, and complex carbohydrates. Enhance plant-based nutrition with cashews, black beans, chia seeds, broccoli, and more. Optimize your diet with nutrient-dense greens, nuts, seeds, beans, lentils, fruits, and grains. Achieve optimal health effortlessly with these essential plant-based macro foods.
Keywords
Whole Food Plant-Based Protein
Whole Food Plant-Based Fiber
Whole Food Plant-Based Fat
Whole Food Plant-Based Complex Carbohydrates
Plant-based nutrition
Plant-based macro foods
High-protein vegan foods
High-fiber vegan foods
Healthy fats plant-based
Nutrient-rich vegan foods
Whole food vegan sources
Plant-based macros list
Plant-based diet essentials
Introduction
For whole-food, plant-based people with a macro focus, here is a master list of many options to meet your optimal health needs!
Whole Food Plant-Based Protein with Cashews
Whole Food Plant-Based Protein
Greens: Spinach, Broccoli, Collard greens, Green peas, Edamame, Avocado
Nuts: Cashews, Pistachios, Almonds, Brazil nuts, Hazelnuts, Walnuts, Macadamia nuts
Seeds: Chia seeds, Hemp seeds, Ground flaxseeds, Pumpkin seeds, Sunflower seeds, Pine nuts, Sesame seeds
Beans/Lentils: Garbanzo beans, Black beans, Black turtle beans, Pinto beans, Navy beans, Black-eyed peas, Split peas, White beans, Lentils, Italian beans, Kidney beans, Lima beans, Fava beans, Chickpeas, Great northern beans
Grains: Bulgar, Quinoa, Wild rice, Oats, Farro
Whole Food Plant-Based Fiber with Black Beans
Whole Food Plant-Based Fiber
Vegetables/Fruits: Spinach, Broccoli, Collard greens, Green peas, Edamame, Avocado, Apples, Bananas, Strawberries, Kale, Peas, Prunes, Asparagus, Blueberries, Raspberries
Nuts: Cashews, Pistachios, Almonds, Brazil nuts, Hazelnuts, Walnuts, Macadamia nuts
Seeds: Chia seeds, Hemp seeds, Ground flaxseeds, Pumpkin seeds, Sunflower seeds, Pine nuts, Sesame seeds
Beans/Lentils: Garbanzo beans, Black beans, Black turtle beans, Pinto beans, Navy beans, Black-eyed peas, Split peas, White beans, Lentils, Italian beans, Kidney beans, Lima beans, Fava beans, Chickpeas, Great northern beans
Grains: Bulgar, Quinoa, Wild rice, Oats, Farro
Whole Food Plant-Based Fat with Chia Seeds / Courtesy of Eat This Not That .com
Whole Food Plant-Based Fat
Vegetables: Avocado
Nuts: Cashews, Pistachios, Almonds, Brazil nuts, Hazelnuts, Walnuts, Macadamia nuts
Seeds: Chia seeds, Hemp seeds, Ground flaxseeds, Pumpkin seeds, Sunflower seeds, Pine nuts, Sesame seeds
Whole Food Plant-Based Complex Carbohydrates
Vegetables: Spinach, Broccoli, Collard greens, Green peas, Edamame, Avocado, Kale, Peas, Bok choy, Brussels sprouts, Cabbage, Kale, Chard, Radishes, Arugula, Dandelion greens, Artichoke, Raddichio, Endives, Eggplants, Rocket, Tomato, Red cabbage, Bell peppers, Carrots, Turnip greens, Sweet potatoes, Acorn squash, Pumpkin, Spaghetti squash, Zucchini, Beets, Cauliflower, Turnips, Okra, Onions, Mushrooms (low but healthy), Garlic (low but healthy), Cucumbers
Fruits: Açaí, Apple, Banana (high sugar), Blackberry, Black currant, Blueberry, Boysenberry, Cactus pear, Cherry (high sugar), Coconut, Date (high sugar), Dragonfruit, Elderberry, Fig (high sugar), Gojiberry, Gooseberry, Grape (high sugar), Grapefruit, Guava, Jackfruit, Kiwifruit, Lychee, Mango (high sugar), Melon, Cantaloupe, Honeydew, Watermelon, Nectarine, Orange, Blood orange, Clementine, Mandarine, Tangerine, Papaya, Passionfruit, Peach, Pear, Plantain, Plum (high sugar), Prune (dried plum/high sugar), Pineapple, Pomegranate seeds, Raspberry, Star fruit, Strawberry
Beans/Lentils: Garbanzo beans, Black beans, Black turtle beans, Pinto beans, Navy beans, Black-eyed peas, Split peas, White beans, Lentils, Italian beans, Kidney beans, Lima beans, Fava beans, Chickpeas, Great northern beans
Grains: Bulgar, Quinoa, Wild rice, Oats, Farro
ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER
As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
If you’re looking for a personal trainer who can curate a sustainable (and adaptable) routine based on your needs and wants, Michael is the experienced practitioner you’ve been looking for. Try personal training for a month…your body will thank you!
The Elements of Being with Dr. Joel Fuhrman
EPISODE #10 - EAT FOR LIFE, WEIGHT LOSS, AND AN OPTIMAL IMMUNE SYSTEM WITH BEST SELLING AUTHOR DR. FUHRMAN
On “The Elements of Being” podcast, Michael dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, you learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior. In this episode, Michael interviews Dr. Joel Fuhrman, an internationally recognized nutrition and natural healing expert and author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include Eat to Live and The End of Dieting (which I give to all my clients).
Read more and listen here…..You can also listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or your favorite podcast platform!
