WEIGHT LOSS DIET PHASE 2/3: WFPB Pyramid / 10 Phase Diet Progression
It’s time to continue your nutrition journey! This is another weight loss activity for my personal training clients in Denver. If you need motivation, check out The Evolution of My Personal Diet!
OUR GOAL TODAY
-Establish the dietary anchors based on your "needs" (the "wants" come later)
-Reframe anchors into a pyramid (not your parent's food pyramid)
-Introduction of the 10 phases of dietary change and reassessment every two weeks (or sooner) based on progress
Establishing Weight Loss Phases and Your Diet Progression / Photo: destiawan nur agustra
ESTABLISHING ANCHORS AND PHASES
Please click the following links to guide your eating choices over the next two weeks. Save them on your phone for quick reference.
-THE WHOLE FOOD PLANT-BASED PYRAMID OF NUTRITION PRINCIPLES
-A 10 PHASE DIET PROGRESSION FOR WEIGHT LOSS (AND IT'S SIMPLER THAN YOU THINK)
Time to eat with intent!
ABOUT THE AUTHOR: MICHAEL MOODY, PERSONAL TRAINER
As an author, a personal trainer in Denver, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations since 2005. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS.
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
If you’re looking for a personal trainer who can curate a sustainable (and adaptable) routine based on your needs and wants, Michael is the experienced practitioner you’ve been looking for. Try personal training for a month…your body will thank you!
